Beyond Migraine

Toolkit

Log Migraine

1,250ClarityCoins

Log Migraine

Record the details of your migraine episode. Consistent logging helps in identifying patterns.

Date of Episode

Pain Intensity: 5

Triggers

What non-diet factors do you think caused this migraine?

Stress

Lack of Sleep

Bright Lights

Skipped Meal

Weather Change

Dehydration

Hormonal Changes

Strong Smells

Exercise

Unknown

Symptoms

What symptoms did you experience?

Aura

Nausea

Sensitivity to Light

Sensitivity to Sound

Dizziness

Vomiting

Neck Pain

Pulsating Pain

Relief Strategies

What did you do to find relief?

Medication

Rest

Cold Compress

Dark Room

Eating

Hydration

Sleep

Stretching

Meditation

Unknown

Additional Notes

Any other symptoms, activities, or observations?